What is Beautiful Mind Beautiful Body? July 19, 2015 10:50

BEAUTIFUL MIND BEAUTIFUL BODY is a holistic and unique approach to Yoga; integrating Yoga to energise, motivate and balance mind and body, Ayurvedic principles and Aromatherapy and Essential Oils to help produce a physical, spiritual, emotional and mental sense of well-being.

Beautiful Mind Beautiful Body is a holistic approach for the mind and body helping you live a happier and healthier life.

As a Yoga Teacher and Aromatherapist, I have created this unique approach to well-being; by using a combination of Essential Oils and yoga alongside Ayurvedic principles I am able to offer a complete package where I can really help you achieve and maintain physical, emotional, mental and spiritual wellness.

The harmony of Yoga and Aromatherapy is just truly amazing; they both work on the body, mind and spirit. Whilst many concentrate on the physical aspects of yoga, I draw from all aspects of yoga to ensure that you understand and feel the benefits, not just physically, but mentally and spiritually too.

The use of Essential oils along with the yoga has an even deeper effect as essential oils can immediately penetrate the skin and cell membranes. They can actually diffuse throughout the blood and tissues instantly in a matter of seconds. Oils cross the brain-blood barrier and reach the amygdala and other limbic parts of the brain that control our mood, emotions and beliefs. So they can help us with our ability to handle stress, anger or any other emotion we are dealing with. So aromatherapy coupled with yoga provides a unique formula to you complete well–being and I am so pleased to be able to offer this unique way of looking after yourself to others.